DREW-FITness (Defined Ripped Energetic - Weight Loss) for Dummies
Okay How about me?im a cardio Woman ingesting 600cal/day in Practically 2yrs…im 73kg for 1yr not getting rid of anyting even working 15k/day and 24 weekends….and taking in 600…right until i learned about reverse diet i was able to boost meals to 1800 gaining just a little its Okay…now if im to cut once more ill be in deficit again when 1800